I had to sit down and google some pictures of my condition so that I can light a fire under my ass and get in shape. I wish I could just stay fat and the way I am. It's misleading. Whoever said that being fat was normal. It is.. but it's not. The amount of damage in your body could fuck you up without you knowing. This all stems back to my hospital visit last February or March of 2010. Who would've thought I'd end up with a Fatty Liver?? I'm a little thick but not so thick that I even felt the weight I was carrying was normal. It's my PCOS that is causing it. I just know it. But regardless. I worked out this morning but I really want to keep this lifestyle so I don't have to worry about my health. I already feel so sick that I am scared for my life. Yes, I really don't want to die yet. I have lots of shit to get done and a sweet ass man that I just made up with. Life is good and I should really try to kick my own ass to get things done. Here's the plan. Really... come'on Lorie! Just do it. You can do it!
EASY:
Drink plenty water or brewed tea with a little sugar for variety.
Eat foods high in fiber, low in calories and fat
MEDIUM:
Cut sodas, fast food, excessive sweets and food high in fat.
Lose weight
slowly. (It's a bad idea to lose weight rapidly. It does damage to your liver.)
KINDA FUCKING HARD:
Work out a few times a week. This can start out easy but my willpower is shit. So man woman up!
No more alcohol. Fuck.
No more smoking. Fuckity Fuck!
In the end, all I need to kick me back into regimen is a hard look at what my liver could end up looking like. No doubt my dad's probably looked like this when he passed and I'm sure if he was still alive, he would help me to avoid the same suffering he went through. :(
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